Weekly Schedule

Come support our teacher trainees as they deliver their class-finals live in the studios! These classes are all Vinyasa Flow and paid by donation (recommended donation 100 czk) or you can use your class passes & MultiSport as usual. A great opportunity to find your next favourite teacher & come to support your friend!

Ready to sweat & flow on your lunch hour? We've got you covered! In our Soul/Sweat Lunch Vinyasa-sessions we're taking our regular Vinyasa Yoga and tuning it up for you so you can get everything you need from your practice in the middle of the day. Expect to flow, sweat and work on building your core strength while also always getting your breath work and a solid Savasana in at the end. This class is suitable for all levels of students.

Gentle Vinyasa Flow This class offers a soothing and accessible approach to the traditional Vinyasa practice, perfect for beginners, those returning to the mat, or anyone seeking a slower, more mindful flow. Expect gentle sequences that focus on breath awareness, fluid movement, and intentional transitions. Poses are held a little longer to deepen awareness, release tension, and build stability without strain. We'll end with a calming cool-down and a restful savasana to leave you feeling grounded, refreshed, and connected. All levels welcome—props and modifications will be offered throughout.

Vinyasa Flow is a dynamic practice full of stretchy and strengthening positions. During this hour the teacher will guide you through a sequence with focus on connection between body and breath and it'll definitely make you sweat! This class is open to all levels of practitioners with modifications for beginners and more layers for more advanced practitioners.

Welcome to our Strong & Fluid Vinyasa class, where the rhythm of movement intertwines seamlessly with the power of fascial engagement and strength-building sequences. In this yoga practice, we delve into gentle work with fascia, the connective tissue that wraps around muscles and organs, providing support and transmitting force throughout the body. With a focus on fascial release and activation, each movement is intentional, guiding you to explore the depth of your body's interconnectedness. Through a fusion of breath and movement, you'll flow through vinyasa sequences designed to cultivate both strength and fluidity. As you transition from one pose to the next, you'll engage not only your muscles but also the fascial lines that span across your entire body, promoting elasticity, mobility, and resilience. Our Strong & Fluid Vinyasa class is not just about moving through the poses; it's about embodying them with mindful awareness and presence. You'll be challenged to find stability within transitions, harnessing the power of your core and the support of your fascial network to move with grace and ease. Expect to build heat as you flow through sequences and beautiful release and relaxation of the body and mind in the end. Whether you're a seasoned practitioner or new to the mat, this class offers an invitation to explore the union of strength and fluidity within yourself.

Tarot Yoga is a unique creation by Cait, blending her deep passions for both Tarot and Yoga. When you see Tarot Vinyasa on the schedule, you can anticipate a classically dynamic PYC Vinyasa flow, enhanced by a Tarot theme that threads through the entire sequence. The music, meditations, cues, and poses all work in harmony to bring the essence of the card’s meaning to physical reality. Each card represents universal life lessons and archetypes of the human experience, providing an added layer of focus to keep you present during your practice and encourage positive transformation beyond the mat. Join us for a one-of-a-kind Vinyasa experience that shifts your mind and elevates your practice!

4BEAT is a dynamic vinyasa flow born out of the Rocket Yoga system. The core of the practice is the alignment of the breath to the slow, regular beat of the music. Focusing the mind and the breath on a 4-Beat count holds the concentration to a single, unwavering point, immersing the practitioner in a state of synchronous moving meditation. The two main sequences are based on the arc of the (ashtanga-inspired) Rocket Yoga system, designed to energetically take you up and then bring you back down to a calmer place than you started from. Inversions and arm balances feature throughout, but the breath always comes before the difficulty of the pose.

Vinyasa Flow is a dynamic practice full of stretchy and strengthening positions. During this hour the teacher will guide you through a sequence with focus on connection between body and breath and it'll definitely make you sweat! This class is open to all levels of practitioners with modifications for beginners and more layers for more advanced practitioners.

Vinyasa Flow is a dynamic practice full of stretchy and strengthening positions. During this hour the teacher will guide you through a sequence with focus on connection between body and breath and it'll definitely make you sweat! This class is open to all levels of practitioners with modifications for beginners and more layers for more advanced practitioners.

Yin & Yang is a concept that brings together the strong and physical with mindfulness, yin & meditation. The tone of this class will be set by a guided meditation full of healing poetry and/or affirmations. Then we will empower ourselves with some sweaty, dynamic vinyasa. Towards the end we will bring the focus back to the intentions in longer holds and yummy stretches. A well deserved Savasana, accompanied by mellow guitar tunes and mantras will round off this beautiful practice. This class is suitable for all levels of practitioners.

The Rocket Yoga sequences (I, II & III) are a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This allows the Ashtanga Vinyasa yoga method to be accessible to everyone who is willing to try. The levels I, II & III doesn't mean that it gets more and more difficult, it just means different series: Rocket I - Longer standing series with lots of forward folds in seated positions Rocket II - Shorter standing series and 7 backbends in a row in seated. Rocket III - 90 Postures in 90 minutes! The most fun day of the week! Bottle Rocket - A shortened version of the Rocket series designed to be completed within a 60 minutes. Developed by Larry Schultz in San Francisco, The Rocket is known for being fun, fast, and encouraging students to lift up and fly. Rocket yoga encourages the practitioner to let go of fear and embrace the fact that you are stronger than you think you are. At Prague Yoga Collective we try to stay true to the lineage of Rocket Yoga and invite you all to come try this powerful, fun and graceful practice! ALL Rocket series are open to beginners as well as advanced students!

Tarot Yoga is a unique creation by Cait, blending her deep passions for both Tarot and Yoga. When you see Tarot Vinyasa on the schedule, you can anticipate a classically dynamic PYC Vinyasa flow, enhanced by a Tarot theme that threads through the entire sequence. The music, meditations, cues, and poses all work in harmony to bring the essence of the card’s meaning to physical reality. Each card represents universal life lessons and archetypes of the human experience, providing an added layer of focus to keep you present during your practice and encourage positive transformation beyond the mat. Join us for a one-of-a-kind Vinyasa experience that shifts your mind and elevates your practice!

The Jivamukti Spiritual Warrior class is set Vinyasa sequence which takes an hour to practice. It includes asana warm-up (magic ten), chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher is leading the class mainly verbally, providing hands on assists through the whole class and giving individual tips. Since the asana sequence is always the same, you will pick it up quite quickly after only a couple of classes. Suitable for beginners as well as advanced practitioners.

Aroma yin yoga is a class that blends the gentle, meditative poses of Yin Yoga with the therapeutic benefits of essential oils. This serene and restorative practice focuses on long-held (typically three to five minutes or longer) passive poses that target the deeper connective tissues such as ligaments, bones and fascia, rather than the muscles. Each class incorporates carefully selected essential oils that are diffused in the shala and applied to the skin. The aromatherapy aspect of the practice is designed to complement the yin postures, soothing the nervous system, reducing stress and promoting a deeper state of relaxation and mindfulness. The class is open to all levels of practitioners and is great if you practice lots of fast-paced, power flow as it gives us time to slow down and go deeper into our bodies and minds.

In this class we will slow it down with a more gentle approach under candlelight. Gentle Candlelit Yoga is a slow pace class incorporating Yin + gentle stretching and movement. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It's a wonderful addition to your regular fast-paced vinyasa, or just simply amazing for those of you that prefer a gentler approach to your practice. Suitable for all levels from beginners to advanced practitioners.